
Evidence-Based Family Sleep
The leading knowledge hub for families who co-sleep. Backed by decades of peer-reviewed research and real-world experience. No judgment — just evidence.
72%
of families worldwide practice some form of co-sleeping
100+
peer-reviewed studies supporting safe co-sleeping practices
40+
years of co-sleeping research by Dr. James McKenna
6
international experts contributing to our knowledge hub
Browse Topics

Safety First
Based on La Leche League International's guidelines and decades of research by Dr. James McKenna. When all seven criteria are met, bedsharing risk approaches that of crib sleeping.
No smoking in the home or outside by anyone who shares the bed.
No alcohol, sedating medications, or drugs that affect alertness.
Breastfeeding activates the protective C-curl position and synchronized sleep cycles.
Baby was born at term and is in good health with no medical conditions.
Baby is always placed on their back to sleep, never on their side or tummy.
Baby is dressed lightly to prevent overheating. No swaddling — arms and legs must be free.
Firm mattress, no gaps or crevices, no heavy blankets or pillows near baby.
Research & Science
Community
Connect with thousands of families who share your approach to sleep. Ask questions, share experiences, and find support in our judgment-free community.

Recommended

FamBed
Purpose-built family bed from 230 to 360 cm wide with a continuous, firm mattress — no dangerous gaps. Features a removable, washable cover and comes with a 60-day sleep guarantee.

Chicco
A popular bedside crib that attaches to the parent's bed, allowing close proximity while maintaining a separate sleep surface for baby.

Woolino
A merino wool sleep sack that helps regulate baby's temperature naturally — essential for safe bedsharing where heavy blankets should be avoided.
Naturalmat
An extra-firm organic mattress designed specifically for family beds. Made with natural materials and free from harmful chemicals.

Get our comprehensive guides to safe co-sleeping, including the printable Safe Sleep Seven checklist, family bed size calculator, and age-specific bedsharing advice. Enter your email and we'll send them straight to your inbox.
We respect your privacy. Unsubscribe anytime.
"Every time you respond to your baby at night, you are literally building their brain. You are teaching their nervous system that the world is safe and that their needs will be met."— Dr. Greer Kirshenbaum, Infant Neuroscientist